Turnover, meat- and cheese-filled, no gravy
✓
Turnover96 g
✓
Hot Pockets Beef & Cheddar142 g
✓
Hot Pockets Ham ''n Cheese142 g
✓
Cubic Inch11 g
✓
Hot Pockets Philly Steak And Cheese128 g

Calories in 1 turnover (96 g)
231.4 calories, 79.2 from fat
 
Carbs
29.3 g
 
Proteins
8.8 g
 
Fat
8.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat- and cheese-filled, no gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Turnover, meat- and cheese-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
6%
Fiber
14%
Fat
17%
Saturated Fat
7%
Cholesterol
20%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat- and cheese-filled, no gravy

Serving Size: turnover (96g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.4 g 17%
Cholesterol 22.1 mg 7.4%
Sodium 483.8 mg 20.2%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 5.8 g 19.2%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 145.9 mg 14.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.9 mg 6.1%