Turnover, meat-, potato-, and vegetable-filled, no gravy
✓
Turnover88 g
✓
Cubic Inch11 g

Calories in 1 turnover (88 g)
257 calories, 140.4 from fat
 
Carbs
20.1 g
 
Proteins
8.8 g
 
Fat
15.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat-, potato-, and vegetable-filled, no gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Turnover, meat-, potato-, and vegetable-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
24%
Fat
23%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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86 min
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103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turnover, meat-, potato-, and vegetable-filled, no gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat-, potato-, and vegetable-filled, no gravy

Serving Size: turnover (88g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4.5 g 22.5%
Cholesterol 23.8 mg 7.9%
Sodium 290.4 mg 12.1%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 193.6 IU 3.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 12.3 mg 0.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.6 mg 10.9%