Turnover, meat-and vegetable- filled (no potatoes, no gravy)

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Turnover

88 g

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• Turnover, meat-and vegetable- filled (no potatoes, no gravy) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
• Turnover, meat-and vegetable- filled (no potatoes, no gravy) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (7.6 %/cal)

Medium Density (0.5 %/g)

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19% Protein

7% Carbs

5% Fiber

26% Fat

24%

Saturated Fat

9% Cholesterol

13% Sodium

0%

Added Sugar

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