Turnover, meat-filled, with gravy
✓
Turnover152 g

Calories in 1 turnover (152 g)
378.5 calories, 211.5 from fat
 
Carbs
27.3 g
 
Proteins
14.3 g
 
Fat
23.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat-filled, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Turnover, meat-filled, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
4%
Fiber
36%
Fat
35%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min
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151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat-filled, with gravy

Serving Size: turnover (152g)

* Amount Per Serving
Calories 378.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 35 mg 11.7%
Sodium 732.6 mg 30.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 13.7 mg 1.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.1 mg 4.5%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 2.8 mg 18.9%