Tuscan Chicken, , Good Earth, 8.1 oz
✓
Container46 g

Calories in 1 container (46 g)
130.2 calories, 9 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan Chicken, , Good Earth, 8.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Tuscan Chicken, , Good Earth, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
19%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan Chicken, , Good Earth, 8.1 oz

Serving Size: container (46g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 23.6 mg 7.7%
Sodium 460.7 mg 19%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 0.5 g 1.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.8%