Veg pasta
✓
Servings178 g

Calories in 1 Servings (178 g)
307.4 calories, 180.9 from fat
 
Carbs
28.2 g
 
Proteins
5.2 g
 
Fat
20.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veg pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Veg pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
14%
Fiber
31%
Fat
21%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veg pasta

Serving Size: Servings (178g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 4.3 g 21.3%
Cholesterol 7.5 mg 2.5%
Sodium 263 mg 11%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 782.2 IU 15.6%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 50.1 mg 83.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 124.1 mcg 155.2%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.6%