Vegetable submarine sandwich, with fat free spread
✓
Submarine167 g
✓
Subway Sub (6\" Long)167 g

Calories in 1 submarine (167 g)
207.1 calories, 27.9 from fat
 
Carbs
38.5 g
 
Proteins
6.5 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable submarine sandwich, with fat free spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Vegetable submarine sandwich, with fat free spread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
28%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable submarine sandwich, with fat free spread

Serving Size: submarine (167g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 661.3 mg 27.6%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 6.7 g 22.3%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 66.8 IU 1.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 125.3 mg 13.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.5 mg 6.4%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.7 mg 4.5%