Vegetables and cheese in pastry
✓
Pastry103 g

Calories in 1 pastry (103 g)
325.5 calories, 220.5 from fat
 
Carbs
20.1 g
 
Proteins
8.2 g
 
Fat
24.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables and cheese in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Vegetables and cheese in pastry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
38%
Fat
33%
Saturated Fat
5%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables and cheese in pastry

Serving Size: pastry (103g)

* Amount Per Serving
Calories 325.5 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 6.7 g 33.4%
Cholesterol 14.4 mg 4.8%
Sodium 175.1 mg 7.3%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1 g 3.4%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 161.4 IU 3.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 134.9 mg 13.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 170 mg 17%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.1 mg 7.2%