Vegetables and cheese in pastry
✓
Pastry103 g

Calories in 1 pastry (103 g)
325.5 calories, 220.5 from fat
 
Carbs
20.1 g
 
Proteins
8.2 g
 
Fat
24.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables and cheese in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Vegetables and cheese in pastry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
38%
Fat
33%
Saturated Fat
5%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables and cheese in pastry

Serving Size: pastry (103g)

* Amount Per Serving
Calories 325.5 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 6.7 g 33.4%
Cholesterol 14.4 mg 4.8%
Sodium 175.1 mg 7.3%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1 g 3.4%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 161.4 IU 3.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 134.9 mg 13.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 170 mg 17%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.1 mg 7.2%