Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz
✓
G99 g

Calories in 1 g (99 g)
370 calories, 198 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
22 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
12%
Fiber
34%
Fat
23%
Saturated Fat
8%
Cholesterol
20%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz

Serving Size: g (99g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 470 mg 20%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 30 mg 50%
Vitamin D 141.4 mcg 35.4%
Vitamin E 13.3 mg 44.2%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.1 mg 5.2%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6.3%