Vrooman, Fettuccine Carrot Zucchini, Soups and Chowder
✓
Grams100 g

Calories in 1 grams (100 g)
202 calories, 36 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Fettuccine Carrot Zucchini, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Vrooman, Fettuccine Carrot Zucchini, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
17%
Fiber
6%
Fat
5%
Saturated Fat
4%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Fettuccine Carrot Zucchini, Soups and Chowder

Serving Size: grams (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.2%
Cholesterol 13 mg 4.4%
Sodium 318 mg 13.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.2 mg 8.1%