White beans & escarole
✓
Serving238 g

Calories in 1 Serving (238 g)
186.7 calories, 59.4 from fat
 
Carbs
24.1 g
 
Proteins
8.2 g
 
Fat
6.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • White beans & escarole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • White beans & escarole contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(64.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
44%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans & escarole

Serving Size: Serving (238g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 633 mg 26.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 351.6 mcg 439.5%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 450.3 mg 12.9%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.8%