Windsor Frozen Foods Company, Breaded Cheese Ravioli (Bakeable/Fryable), Bernardi
✓
Pcs134 g

Calories in 1 pcs (134 g)
320 calories, 81 from fat
 
Carbs
48 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Breaded Cheese Ravioli (Bakeable/Fryable), Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Windsor Frozen Foods Company, Breaded Cheese Ravioli (Bakeable/Fryable), Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
46%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Breaded Cheese Ravioli (Bakeable/Fryable), Bernardi

Serving Size: pcs (134g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 2838.8 IU 56.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.8 mcg 38.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 160.8 mg 16.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 1.4 mg 9.2%