Windsor Frozen Foods Company, Garden Trio Cheese Tortellini (2 pasta colors, mixed-in-bags), Bernardi

Serving112 g


Calories in 1 serving (112 g)
240 calories, 40.5 from fat
 
Carbs
40 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Garden Trio Cheese Tortellini (2 pasta colors, mixed-in-bags), Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Windsor Frozen Foods Company, Garden Trio Cheese Tortellini (2 pasta colors, mixed-in-bags), Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
10%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Garden Trio Cheese Tortellini (2 pasta colors, mixed-in-bags), Bernardi

Serving Size: serving (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 329.3 IU 6.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 265.4 mg 26.5%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.6 mg 10.9%