Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice

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Sandwich

433 g

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• Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
• Wrap sandwich, filled with meat, poultry, or fish, vegetables, and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.4 %/cal)

Medium Density (0.3 %/g)

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84% Protein

27% Carbs

26% Fiber

31% Fat

36%

Saturated Fat

43% Cholesterol

46% Sodium

0%

Added Sugar

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