Wrap sandwich, filled with vegetables
✓
Sandwich273 g

Calories in 1 sandwich (273 g)
327.6 calories, 145.8 from fat
 
Carbs
38.3 g
 
Proteins
8.5 g
 
Fat
16.2 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap sandwich, filled with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Wrap sandwich, filled with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
16%
Fiber
25%
Fat
39%
Saturated Fat
13%
Cholesterol
20%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap sandwich, filled with vegetables

Serving Size: sandwich (273g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 7.8 g 39.1%
Cholesterol 38.2 mg 12.7%
Sodium 483.2 mg 20.1%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 5.5 g 18.2%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 1264.9 IU 25.3%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 45.9 mg 76.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31.1%
 
Minerals
Calcium (Ca) 125.6 mg 13.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.6 mg 15.1%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.8 mg 5.6%