Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz
✓
Cup255 g

Calories in 1 cup (255 g)
340.2 calories, 80.1 from fat
 
Carbs
44.4 g
 
Proteins
15.5 g
 
Fat
8.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
6%
Fiber
14%
Fat
2%
Saturated Fat
11%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 33.3 mg 11.1%
Sodium 576.8 mg 24%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.1 g 17%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.9 mg 19.2%