Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz
✓
Cup255 g

Calories in 1 cup (255 g)
340.2 calories, 80.1 from fat
 
Carbs
44.4 g
 
Proteins
15.5 g
 
Fat
8.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
6%
Fiber
14%
Fat
2%
Saturated Fat
11%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Jog
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Bourbon Chicken Pasta Meal for Two, 24 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 33.3 mg 11.1%
Sodium 576.8 mg 24%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.1 g 17%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 2.9 mg 19.2%