Zatarain's: Brown Rice New Orleans Style Jambalaya Mix, 6 oz
✓
Cup243 g

Calories in 1 cup (243 g)
233.3 calories, 49.5 from fat
 
Carbs
41.6 g
 
Proteins
4.9 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's: Brown Rice New Orleans Style Jambalaya Mix, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Zatarain's: Brown Rice New Orleans Style Jambalaya Mix, 6 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
15%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's: Brown Rice New Orleans Style Jambalaya Mix, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Zatarain's: Brown Rice New Orleans Style Jambalaya Mix, 6 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's: Brown Rice New Orleans Style Jambalaya Mix, 6 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 639.1 mg 26.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.7 mg 5.8%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%