Zatarain's New Orleans Style Spanish Rice, 7.4 oz
✓
Cup243 g

Calories in 1 cup (243 g)
277 calories, 54.9 from fat
 
Carbs
48.1 g
 
Proteins
7 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Spanish Rice, 7.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Zatarain's New Orleans Style Spanish Rice, 7.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
9%
Fiber
10%
Fat
6%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's New Orleans Style Spanish Rice, 7.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Zatarain's New Orleans Style Spanish Rice, 7.4 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Spanish Rice, 7.4 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 7.3 mg 2.4%
Sodium 682.8 mg 28.5%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%