Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)
✓
Pie (10\" Dia)1530 g
✓
Pie (9\" Dia)1235 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)154 g
✓
Surface Inch19 g
✓
Cup203 g

Calories in 1 pie (10\" dia) (1530 g)
4008.6 calories, 2106.9 from fat
 
Carbs
444.3 g
 
Proteins
46.5 g
 
Fat
234.1 g
 
Sat. Fat
116.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
148%
Carbs
116%
Fiber
360%
Fat
582%
Saturated Fat
332%
Cholesterol
85%
Sodium
765%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1336 min
534 min
1002 min
1603 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 6 oz, (Pack of 12)

Serving Size: pie (10\" dia) (1530g)

* Amount Per Serving
Calories 4008.6 cal
Calories from Fat 2106.9 cal
% Daily Value
Total Fat 234.1 g 360.1%
Saturated Fat 116.4 g 581.9%
Cholesterol 994.5 mg 331.5%
Sodium 2034.9 mg 84.8%
Total Carbohydrate 444.3 g 148.1%
Dietary Fiber 29.1 g 116.3%
Sugars (Added) 229.5 g 765%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 7833.6 IU 156.7%
Vitamin B6 1.6 mg 81.1%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 93.3 mg 155.6%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 14.7 mg 81.6%
Magnesium (Mg) 229.5 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2509.2 mg 71.7%
Phosphorus (P) 872.1 mg 87.2%
Selenium (Se) 84.2 mcg 120.2%
Zinc (Zn) 5 mg 33.7%