Chinese Custard Tart Dan Ta
✓
Tart117 g

Calories in 1 tart (117 g)
201.2 calories, 49.5 from fat
 
Carbs
31 g
 
Proteins
6.7 g
 
Fat
5.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Custard Tart Dan Ta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chinese Custard Tart Dan Ta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
21%
Cholesterol
19%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Custard Tart Dan Ta

Serving Size: tart (117g)

* Amount Per Serving
Calories 201.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 64.4 mg 21.4%
Sodium 445.8 mg 18.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 11.7 g 39%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 93.6 IU 1.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 100.6 mg 10.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.7 mg 4.4%