Crustless leek quiche low carbs
✓
Serving93 g

Calories in 1 Serving (93 g)
214.9 calories, 152.1 from fat
 
Carbs
3.7 g
 
Proteins
12.3 g
 
Fat
16.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Crustless leek quiche low carbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Crustless leek quiche low carbs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
1%
Fiber
26%
Fat
45%
Saturated Fat
41%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crustless leek quiche low carbs

Serving Size: Serving (93g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 9 g 45.1%
Cholesterol 124 mg 41.3%
Sodium 349.3 mg 14.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 218.7 IU 4.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2 mg 3.3%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.5 mg 10.3%