Easy Quiche
✓
Serving 189 g

Calories in 1 Serving (189 g)
353.6 calories, 143.1 from fat
 
Carbs
25.3 g
 
Proteins
19.8 g
 
Fat
15.9 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Easy Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
7%
Fiber
25%
Fat
49%
Saturated Fat
47%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Quiche

Serving Size: Serving (189g)

* Amount Per Serving
Calories 353.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 9.7 g 48.5%
Cholesterol 139.6 mg 46.5%
Sodium 915.9 mg 38.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 1163.9 IU 23.3%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 29.2 mcg 7.3%
Vitamin E 0.5 mg 1.6%
Vitamin K 152.4 mcg 190.6%
 
Minerals
Calcium (Ca) 194.3 mg 19.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 436.2 mg 43.6%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.1 mg 14%