E.D. Smith Light & Fruity Cherry Pie Filling

1/3 Cup75 g


Calories in 1 1/3 cup (75 g)
69.8 calories, 0 from fat
 
Carbs
16 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • E.D. Smith Light & Fruity Cherry Pie Filling has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • E.D. Smith Light & Fruity Cherry Pie Filling contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E.D. Smith Light & Fruity Cherry Pie Filling

Serving Size: 1/3 cup (75g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.4%
Total Carbohydrate 16 g 5.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 8.3 g 27.5%
Protein 0.1 g 0%
 
Vitamins
Vitamin A 12.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 0%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.1%