How many calories in Fall Quiche?

384.1 calories per Slice (208 g.) Fall Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fall Quiche?

41.8 g. of carbs (13.9%DV) per Slice (208 g.)

How much protein in Fall Quiche?

9.9 g. of protein (19.8%DV) per Slice (208 g.)

How much fiber in Fall Quiche?

4.6 g. of fiber (18.5%DV) per Slice (208 g.)

How much saturated fat in Fall Quiche?

g. of saturated fat (%DV) per Slice (208 g.)

How much fat in Fall Quiche?

20.8 g. fat (32%DV) per Slice (208 g.)

How much sodium in Fall Quiche?

220 g. sodium (9.2%DV) per Slice (208 g.)

Fall Quiche Nutrition Information

Fall Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants). Fall Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of relatively high in saturated fat (41% of DV/100g)!

Is there sugar in Fall Quiche?

2.1 grams of sugar (6.9%DV) per Slice (208 g.)

How much sugar in Fall Quiche?

2.1 grams of sugar (6.9%DV) per Slice (208 g.)

Fall Quiche

✓

Slice

208 g

Calories in 1 Slice (208 g)

384.1 calories, 187.2 from fat

Carbs

41.8 g

Proteins

9.9 g

Fat

20.8 g

Sat. Fat

16.9 g

KEY FACTS

(learn about health benefits or risks)

Fall Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
Fall Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of relatively high in saturated fat (41% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

14% Carbs

19% Fiber

32% Fat

85%

Saturated Fat

2% Cholesterol

9% Sodium

Added Sugar

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128 min

51 min

96 min

154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		384.1 cal
Calories from Fat		187.2 cal
			% Daily Value
Total Fat		20.8 g	32%
	Saturated Fat	16.9 g	84.5%
Cholesterol		6.6 mg	2.2%
Sodium		220 mg	9.2%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	4.6 g	18.5%
	Sugars (Added)	2.1 g	6.9%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	225.2 IU	4.5%
	Vitamin B6	1.2 mg	59.4%
	Vitamin B12	3 mcg	50.6%
	Vitamin C	11.7 mg	19.5%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0.5 mg	1.6%
	Vitamin K	45.2 mcg	56.5%

Minerals
	Calcium (Ca)	8.3 mg	0.8%
	Copper (Cu)	0.2 mg	10.2%
	Iron (Fe)	2.4 mg	13.3%
	Magnesium (Mg)	34.2 mg	8.6%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	371.8 mg	10.6%
	Phosphorus (P)	95.8 mg	9.6%
	Selenium (Se)	25 mcg	35.8%
	Zinc (Zn)	0.6 mg	3.8%

Fall Quiche

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts