Fall Season Quiche
✓
Slice212 g

Calories in 1 Slice (212 g)
390.7 calories, 189 from fat
 
Carbs
43.1 g
 
Proteins
10.2 g
 
Fat
21 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Fall Season Quiche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Fall Season Quiche contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
22%
Fiber
32%
Fat
85%
Saturated Fat
2%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fall Season Quiche

Serving Size: Slice (212g)

* Amount Per Serving
Calories 390.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.4%
Saturated Fat 17 g 85.1%
Cholesterol 6.6 mg 2.2%
Sodium 219.6 mg 9.2%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 2.1 g 7.1%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 361.9 IU 7.2%
Vitamin B6 1.2 mg 62.5%
Vitamin B12 3 mcg 50.5%
Vitamin C 12.5 mg 20.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0.6 mg 2.1%
Vitamin K 85 mcg 106.3%
 
Minerals
Calcium (Ca) 46.8 mg 4.7%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 403 mg 11.5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.7 mg 4.6%