Great Value Vanilla Wafers, 11 oz
✓
Cup129 g

Calories in 1 cup (129 g)
601.4 calories, 193.5 from fat
 
Carbs
90.2 g
 
Proteins
4.3 g
 
Fat
21.5 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Vanilla Wafers, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Great Value Vanilla Wafers, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
30%
Carbs
0%
Fiber
33%
Fat
43%
Saturated Fat
7%
Cholesterol
21%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Vanilla Wafers, 11 oz

Serving Size: cup (129g)

* Amount Per Serving
Calories 601.4 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 8.6 g 43%
Cholesterol 21.5 mg 7.2%
Sodium 494 mg 20.6%
Total Carbohydrate 90.2 g 30.1%
Dietary Fiber 0 g 0%
Sugars (Added) 45.2 g 150.5%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 347 IU 6.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.3%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.3 mg 2.1%