Hershey's Instant White Chocolate Pudding Mix, 3.56 oz
✓
Individual Pie142 g

Calories in 1 individual pie (142 g)
511.2 calories, 0 from fat
 
Carbs
130.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's Instant White Chocolate Pudding Mix, 3.56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hershey's Instant White Chocolate Pudding Mix, 3.56 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
44%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
99%
Sodium
331%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hershey's Instant White Chocolate Pudding Mix, 3.56 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's Instant White Chocolate Pudding Mix, 3.56 oz

Serving Size: individual pie (142g)

* Amount Per Serving
Calories 511.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2385.6 mg 99.4%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 0 g 0%
Sugars (Added) 99.4 g 331.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.6%