Jiffy: Pie Crust Mix, 9 Oz
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Pie (9\" Dia)1203 g
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Piece (1/8 Of 9\" Dia)150 g
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Surface Inch18 g

Calories in 1 pie (9\" dia) (1203 g)
3019.5 calories, 1186.2 from fat
 
Carbs
444.3 g
 
Proteins
31.5 g
 
Fat
131.8 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy: Pie Crust Mix, 9 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Jiffy: Pie Crust Mix, 9 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
148%
Carbs
53%
Fiber
203%
Fat
163%
Saturated Fat
0%
Cholesterol
112%
Sodium
602%
Added Sugar

BURN THOSE CALORIES

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1208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy: Pie Crust Mix, 9 Oz

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 3019.5 cal
Calories from Fat 1186.2 cal
% Daily Value
Total Fat 131.8 g 202.8%
Saturated Fat 32.6 g 163.1%
Cholesterol 0 mg 0%
Sodium 2682.7 mg 111.8%
Total Carbohydrate 444.3 g 148.1%
Dietary Fiber 13.2 g 52.9%
Sugars (Added) 180.5 g 601.5%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.8 mcg 94.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.5%
Iron (Fe) 15.3 mg 84.9%
Magnesium (Mg) 120.3 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1515.8 mg 43.3%
Phosphorus (P) 457.1 mg 45.7%
Selenium (Se) 86.6 mcg 123.7%
Zinc (Zn) 2.2 mg 14.4%