King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6)
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Pie (9\" Dia)1274 g
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Piece (1/8 Of 9\" Dia)159 g
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Surface Inch20 g

Calories in 1 pie (9\" dia) (1274 g)
4586.4 calories, 229.5 from fat
 
Carbs
942.8 g
 
Proteins
127.4 g
 
Fat
25.5 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
255%
Protein
314%
Carbs
102%
Fiber
39%
Fat
64%
Saturated Fat
43%
Cholesterol
350%
Sodium
1189%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour Blueberry Sour Cream Scone Mix, 14 oz (Pack of 6)

Serving Size: pie (9\" dia) (1274g)

* Amount Per Serving
Calories 4586.4 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 12.7 g 63.7%
Cholesterol 127.4 mg 42.5%
Sodium 8408.4 mg 350.4%
Total Carbohydrate 942.8 g 314.3%
Dietary Fiber 25.5 g 101.9%
Sugars (Added) 356.7 g 1189.1%
Protein 127.4 g 254.8%
 
Vitamins
Vitamin A 280.3 IU 5.6%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 29.3 mg 48.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.5 mcg 66.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 9.7 mg 53.8%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1274 mg 36.4%
Phosphorus (P) 458.6 mg 45.9%
Selenium (Se) 62.4 mcg 89.2%
Zinc (Zn) 2.3 mg 15.3%