Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz
✓
Pie86 g
✓
Cup142 g

Calories in 1 pie (86 g)
261.7 calories, 125.1 from fat
 
Carbs
21.6 g
 
Proteins
9.2 g
 
Fat
13.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
12%
Fiber
21%
Fat
4%
Saturated Fat
8%
Cholesterol
53%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Casseroles Shepherd's Pie , 8.9 oz

Serving Size: pie (86g)

* Amount Per Serving
Calories 261.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 0.8 g 3.9%
Cholesterol 23.1 mg 7.7%
Sodium 1277.7 mg 53.2%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 7.7 g 25.8%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%