How many calories in Lamb Pastisio?

260 calories per Slice (225 g.) Lamb Pastisio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Lamb Pastisio?

29 g. of carbs (9.7%DV) per Slice (225 g.)

How much protein in Lamb Pastisio?

13 g. of protein (26%DV) per Slice (225 g.)

How much fiber in Lamb Pastisio?

2 g. of fiber (8%DV) per Slice (225 g.)

How much saturated fat in Lamb Pastisio?

g. of saturated fat (%DV) per Slice (225 g.)

How much fat in Lamb Pastisio?

10 g. fat (15.4%DV) per Slice (225 g.)

How much sodium in Lamb Pastisio?

380 g. sodium (15.8%DV) per Slice (225 g.)

Lamb Pastisio Nutrition Information

Lamb Pastisio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Lamb Pastisio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Lamb Pastisio?

0 grams of sugar (0%DV) per Slice (225 g.)

How much sugar in Lamb Pastisio?

0 grams of sugar (0%DV) per Slice (225 g.)

Lamb Pastisio

✓

Slice

225 g

Calories in 1 Slice (225 g)

260 calories, 90 from fat

Carbs

29 g

Proteins

13 g

Fat

10 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Lamb Pastisio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Lamb Pastisio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(18.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

10% Carbs

8% Fiber

15% Fat

25%

Saturated Fat

10% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	5 g	25%
Cholesterol		30 mg	10%
Sodium		380 mg	15.8%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		13 g	26%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.4 mg	17.9%
	Vitamin B12	2 mcg	34.1%
	Vitamin C	9 mg	15%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	38.3 mg	9.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	255.2 mg	7.3%
	Phosphorus (P)	324 mg	32.4%
	Selenium (Se)	32 mcg	45.6%
	Zinc (Zn)	5.4 mg	36.3%

Lamb Pastisio

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts