Lauchkuchen mit Speck

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Portion

1670 g

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• Lauchkuchen mit Speck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
• Lauchkuchen mit Speck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.2 %/cal)

Medium Density (0.8 %/g)

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343% Protein

45% Carbs

32% Fiber

355% Fat

544%

Saturated Fat

481% Cholesterol

267% Sodium

0%

Added Sugar

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