Little Debbie Peach Pie, 4 oz

Pie86 g


Calories in 1 pie (86 g)
302.7 calories, 116.1 from fat
 
Carbs
44.7 g
 
Proteins
2.3 g
 
Fat
12.9 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Peach Pie, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Little Debbie Peach Pie, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
3%
Fiber
20%
Fat
38%
Saturated Fat
0%
Cholesterol
16%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)
Little Debbie Peach Pie, 4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Little Debbie Peach Pie, 4 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Peach Pie, 4 oz

Serving Size: pie (86g)

* Amount Per Serving
Calories 302.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 7.6 g 37.8%
Cholesterol 0 mg 0%
Sodium 386 mg 16.1%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 20.6 g 68.8%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%