Longo's Signature Lemon Apple Coconut Crostata
✓
Grams62 g

Calories in 1 grams (62 g)
219.6 calories, 90 from fat
 
Carbs
31.9 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Lemon Apple Coconut Crostata has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Longo's Signature Lemon Apple Coconut Crostata contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
2%
Fiber
15%
Fat
30%
Saturated Fat
0%
Cholesterol
12%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Lemon Apple Coconut Crostata

Serving Size: grams (62g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.1%
Saturated Fat 5 g 30%
Cholesterol 39.9 mg 0%
Sodium 84.8 mg 12%
Total Carbohydrate 31.9 g 10.7%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 20.5 g 68.2%
Protein 2 g 3.3%
 
Vitamins
Vitamin A 3.1 IU 8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.8 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 8%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 1%