Miny pizza no sauce
✓
Serving67 g

Calories in 1 Serving (67 g)
230.7 calories, 118.8 from fat
 
Carbs
13.2 g
 
Proteins
11.8 g
 
Fat
13.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Miny pizza no sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Miny pizza no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
20%
Fat
14%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miny pizza no sauce

Serving Size: Serving (67g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 29.9 mg 10%
Sodium 442.9 mg 18.5%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 173.2 IU 3.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 210.7 mg 21.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.3 mg 8.6%