How many calories in Moussaka Vegetable?

383.1 calories per Slice (309 g.) Moussaka Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Moussaka Vegetable?

50.7 g. of carbs (16.9%DV) per Slice (309 g.)

How much protein in Moussaka Vegetable?

11.3 g. of protein (22.5%DV) per Slice (309 g.)

How much fiber in Moussaka Vegetable?

4.7 g. of fiber (18.7%DV) per Slice (309 g.)

How much saturated fat in Moussaka Vegetable?

g. of saturated fat (%DV) per Slice (309 g.)

How much fat in Moussaka Vegetable?

15.2 g. fat (23.3%DV) per Slice (309 g.)

How much sodium in Moussaka Vegetable?

568.9 g. sodium (23.7%DV) per Slice (309 g.)

Moussaka Vegetable Nutrition Information

Moussaka Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy). Moussaka Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Moussaka Vegetable?

0 grams of sugar (0%DV) per Slice (309 g.)

How much sugar in Moussaka Vegetable?

0 grams of sugar (0%DV) per Slice (309 g.)

Moussaka Vegetable

✓

Slice

309 g

Calories in 1 Slice (309 g)

383.1 calories, 136.8 from fat

Carbs

50.7 g

Proteins

11.3 g

Fat

15.2 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Moussaka Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
Moussaka Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

17% Carbs

19% Fiber

23% Fat

14%

Saturated Fat

39% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

128 min

51 min

96 min

153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		383.1 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.3%
	Saturated Fat	2.9 g	14.4%
Cholesterol		116.6 mg	38.9%
Sodium		568.9 mg	23.7%
Total Carbohydrate		50.7 g	16.9%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	0%
Protein		11.3 g	22.5%

Vitamins
	Vitamin A	7383 IU	147.7%
	Vitamin B6	0.6 mg	30.5%
	Vitamin B12	0.7 mcg	11.9%
	Vitamin C	18.3 mg	30.5%
	Vitamin D	50.1 mcg	12.5%
	Vitamin E	2 mg	6.5%
	Vitamin K	21.8 mcg	27.3%

Minerals
	Calcium (Ca)	78.4 mg	7.8%
	Copper (Cu)	0.3 mg	17.4%
	Iron (Fe)	2.4 mg	13.4%
	Magnesium (Mg)	56 mg	14%
	Manganese (Mn)	0.2 mg	8.6%
	Potassium (K)	692.9 mg	19.8%
	Phosphorus (P)	224.9 mg	22.5%
	Selenium (Se)	18.6 mcg	26.5%
	Zinc (Zn)	1.5 mg	10.3%

Moussaka Vegetable

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts