Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart

✓

Tart

117 g

✓

Individual Pie

120 g

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• Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
• Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (4.4 %/cal)

Medium Density (0.8 %/g)

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7% Protein

16% Carbs

12% Fiber

28% Fat

22%

Saturated Fat

0% Cholesterol

15% Sodium

55%

Added Sugar

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