Pie, black bottom

Pie (9\" Dia)792 g
Piece (1/8 Of 9\" Dia)99 g
Surface Inch12 g


Calories in 1 pie (9\" dia) (792 g)
2399.8 calories, 1097.1 from fat
 
Carbs
292.6 g
 
Proteins
41.2 g
 
Fat
121.9 g
 
Sat. Fat
53.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, black bottom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Pie, black bottom contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
98%
Carbs
38%
Fiber
188%
Fat
266%
Saturated Fat
185%
Cholesterol
48%
Sodium
502%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
800 min
320 min
600 min
960 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, black bottom

Serving Size: pie (9\" dia) (792g)

* Amount Per Serving
Calories 2399.8 cal
Calories from Fat 1097.1 cal
% Daily Value
Total Fat 121.9 g 187.5%
Saturated Fat 53.1 g 265.7%
Cholesterol 554.4 mg 184.8%
Sodium 1140.5 mg 47.5%
Total Carbohydrate 292.6 g 97.5%
Dietary Fiber 9.5 g 38%
Sugars (Added) 150.5 g 501.6%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 3590.4 IU 71.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 617.8 mg 63.4%
Copper (Cu) 1.7 mg 87.1%
Iron (Fe) 19.9 mg 110.4%
Magnesium (Mg) 237.6 mg 59.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1584 mg 45.3%
Phosphorus (P) 784.1 mg 78.4%
Selenium (Se) 53.9 mcg 76.9%
Zinc (Zn) 6.5 mg 43.3%