Pie, blueberry, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 tart (117 g)
335.8 calories, 146.7 from fat
 
Carbs
45.4 g
 
Proteins
3.3 g
 
Fat
16.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, blueberry, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pie, blueberry, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
8%
Fiber
25%
Fat
20%
Saturated Fat
0%
Cholesterol
14%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, blueberry, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 3.9 g 19.7%
Cholesterol 0 mg 0%
Sodium 328.8 mg 13.7%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 17.6 g 58.5%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 8.2 mg 1.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 1.9%