Pie, chess

Pie (9\" Dia)714 g
Piece (1/8 Of 9\" Dia)89 g
Surface Inch11 g
Cup218 g


Calories in 1 pie (9\" dia) (714 g)
2927.4 calories, 1293.3 from fat
 
Carbs
381.6 g
 
Proteins
37.4 g
 
Fat
143.7 g
 
Sat. Fat
62.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chess have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pie, chess contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
127%
Carbs
26%
Fiber
221%
Fat
313%
Saturated Fat
309%
Cholesterol
72%
Sodium
928%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chess

Serving Size: pie (9\" dia) (714g)

* Amount Per Serving
Calories 2927.4 cal
Calories from Fat 1293.3 cal
% Daily Value
Total Fat 143.7 g 221%
Saturated Fat 62.6 g 312.9%
Cholesterol 928.2 mg 309.4%
Sodium 1727.9 mg 72%
Total Carbohydrate 381.6 g 127.2%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 278.5 g 928.2%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 3117.8 IU 62.4%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 178.5 mg 21.4%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 8.7 mg 48.4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.8 mg 12.9%
Phosphorus (P) 556.9 mg 55.7%
Selenium (Se) 98.5 mcg 140.8%
Zinc (Zn) 3.5 mg 23.3%