Pie, chiffon, chocolate

Pie (9\" Dia)792 g
Piece (1/8 Of 9\" Dia)99 g
Surface Inch12 g


Calories in 1 pie (9\" dia) (792 g)
2510.6 calories, 1069.2 from fat
 
Carbs
328.8 g
 
Proteins
50 g
 
Fat
118.8 g
 
Sat. Fat
38.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Pie, chiffon, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
110%
Carbs
44%
Fiber
183%
Fat
193%
Saturated Fat
251%
Cholesterol
67%
Sodium
581%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
837 min
335 min
628 min
1004 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, chocolate

Serving Size: pie (9\" dia) (792g)

* Amount Per Serving
Calories 2510.6 cal
Calories from Fat 1069.2 cal
% Daily Value
Total Fat 118.8 g 182.8%
Saturated Fat 38.6 g 193.1%
Cholesterol 752.4 mg 250.8%
Sodium 1607.8 mg 67%
Total Carbohydrate 328.8 g 109.6%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 174.2 g 580.8%
Protein 50 g 100%
 
Vitamins
Vitamin A 1452 IU 29%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 190.1 mg 15.8%
Copper (Cu) 1.9 mg 95.4%
Iron (Fe) 17.2 mg 95.5%
Magnesium (Mg) 198 mg 49.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.2 mg 22.2%
Phosphorus (P) 712.8 mg 71.3%
Selenium (Se) 112.5 mcg 160.7%
Zinc (Zn) 7.7 mg 51.2%