Pie, chocolate cream, individual size or tart
✓
Tart117 g

Calories in 1 tart (117 g)
328.8 calories, 145.8 from fat
 
Carbs
42.4 g
 
Proteins
6.1 g
 
Fat
16.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chocolate cream, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Pie, chocolate cream, individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
7%
Fiber
25%
Fat
27%
Saturated Fat
15%
Cholesterol
13%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chocolate cream, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 5.4 g 27.2%
Cholesterol 44.5 mg 14.8%
Sodium 303 mg 12.6%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 18.7 g 62.4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 86.6 mg 8.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1.2 mg 7.7%