Pie, coconut cream, individual size or tart
✓
Tart117 g

Calories in 1 tart (117 g)
263.3 calories, 118.8 from fat
 
Carbs
29.8 g
 
Proteins
6.4 g
 
Fat
13.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, coconut cream, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, coconut cream, individual size or tart contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
4%
Fiber
20%
Fat
21%
Saturated Fat
20%
Cholesterol
11%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, coconut cream, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 4.2 g 21.2%
Cholesterol 60.8 mg 20.3%
Sodium 267.9 mg 11.2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.5 g 35.1%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 89.7 IU 1.8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 92.4 mg 9.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 0.7 mg 4.4%