Pie, lemon cream

Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 pie (9\" dia) (1154 g)
3081.2 calories, 1124.1 from fat
 
Carbs
446 g
 
Proteins
53.2 g
 
Fat
124.9 g
 
Sat. Fat
30.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, lemon cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pie, lemon cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
149%
Carbs
19%
Fiber
192%
Fat
151%
Saturated Fat
208%
Cholesterol
114%
Sodium
1000%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, lemon cream

Serving Size: pie (9\" dia) (1154g)

* Amount Per Serving
Calories 3081.2 cal
Calories from Fat 1124.1 cal
% Daily Value
Total Fat 124.9 g 192.1%
Saturated Fat 30.1 g 150.7%
Cholesterol 623.2 mg 207.7%
Sodium 2723.4 mg 113.5%
Total Carbohydrate 446 g 148.7%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 300 g 1000.1%
Protein 53.2 g 106.4%
 
Vitamins
Vitamin A 2154.1 IU 43.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 35.8 mg 59.6%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 80.8 mcg 101%
 
Minerals
Calcium (Ca) 784.7 mg 80.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 9.8 mg 54.5%
Magnesium (Mg) 115.4 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1315.6 mg 37.6%
Phosphorus (P) 1027.1 mg 102.7%
Selenium (Se) 115.4 mcg 164.9%
Zinc (Zn) 5.4 mg 36.2%