Pie, lemon, fried pie

Pie85 g


Calories in 1 pie (85 g)
268.6 calories, 123.3 from fat
 
Carbs
36.2 g
 
Proteins
2.6 g
 
Fat
13.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, lemon, fried pie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Pie, lemon, fried pie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
9%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
54%
Added Sugar

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90 min
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107 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, lemon, fried pie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pie, lemon, fried pie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, lemon, fried pie

Serving Size: pie (85g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 317.9 mg 13.2%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 16.2 g 53.8%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%