Pie, Meat and Potato
✓
Serving250 g

Calories in 1 Serving (250 g)
738.3 calories, 418.5 from fat
 
Carbs
51.7 g
 
Proteins
27.8 g
 
Fat
46.5 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Meat and Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
  • Pie, Meat and Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
12%
Fiber
72%
Fat
62%
Saturated Fat
109%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Meat and Potato Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Meat and Potato

Serving Size: Serving (250g)

* Amount Per Serving
Calories 738.3 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 12.4 g 61.9%
Cholesterol 328.2 mg 109.4%
Sodium 473 mg 19.7%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 517.1 IU 10.3%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 83.3 mcg 20.8%
Vitamin E 4.6 mg 15.3%
Vitamin K 22 mcg 27.6%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 560.3 mg 16%
Phosphorus (P) 347.3 mg 34.7%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.8 mg 25.4%