Pie, pear, individual size or tart

✓

Tart

117 g

✓

Individual Pie

120 g

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• Pie, pear, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Pie, pear, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.8 %/g)

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7% Protein

15% Carbs

9% Fiber

25% Fat

20%

Saturated Fat

0% Cholesterol

15% Sodium

55%

Added Sugar

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