Pie, pudding, flavors other than chocolate, with chocolate coating, individual size
✓
Individual Pie142 g

Calories in 1 individual pie (142 g)
531.1 calories, 279.9 from fat
 
Carbs
60.3 g
 
Proteins
6.3 g
 
Fat
31.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pudding, flavors other than chocolate, with chocolate coating, individual size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Pie, pudding, flavors other than chocolate, with chocolate coating, individual size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
17%
Fiber
48%
Fat
60%
Saturated Fat
0%
Cholesterol
17%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pudding, flavors other than chocolate, with chocolate coating, individual size

Serving Size: individual pie (142g)

* Amount Per Serving
Calories 531.1 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 12.1 g 60.4%
Cholesterol 0 mg 0%
Sodium 406.1 mg 16.9%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 17 g 56.8%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 48.3 mg 4.3%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.9%